Learn To Meditate: Online Program

Service Description

EVERYTHING YOU NEED TO START MEDITATING - easy, accessible, on demand. This is more than a course - it’s an invitation to change your life. In just three hours, you’ll learn a powerful meditation technique that has helped thousands reduce stress, gain clarity, and reconnect with their purpose. Through this program, you’ll receive your personalized mantra and learn how to use it to create lasting calm - anytime, anywhere. No more relying on guided meditations or gurus. You’ll walk away with the confidence and tools to meditate on your own, for life. Whether you’re brand new to meditation or returning after a break, this course is your blueprint to inner stillness. --- What’s Inside: Part 1: Introduction to Meditation > What is meditation, really? > Why it works and how it heals Part 2: Receive Your Personalized Mantra > The vibration of the universe at the time of your birth > A return to your purest state of awareness Part 3: Fine-Tuning Your Practice > When to meditate, how long, where, and why > Tips to make your practice consistent and enjoyable Part 4: Higher States of Consciousness > Discover the 7 states > Your experience as a meditator defined Program Details: 4 self-paced video modules Just 2.5 hours total Best completed within 1–2 weeks Available anytime, online Included FREE with your Shanti membership With Membership, You Also Get: ✓ Unlimited access to this course + all recordings ✓ Exclusive meditations, video tutorials & content ✓ Access to a like-minded community ✓ Ongoing expert support from Alexis & team ✓ Invitations to members-only events